Performance360: High Intensity Interval Training (HIIT) Workout
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Uploaded by Performance360 on Mar 11, 2010
In this workout you will see one of our clients perform one 5 minute circuit of her workout that consists of 4 total circuits. She was in and out of the gym in 30 minutes and burned around 600 calories!
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Will be attempting this tomorrow. Good use of location too.
aprylgem1 1 year ago