Cathe's Intensity Series - Muscle Endurance

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Muscle Endurance This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You'll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises. Do this workout one to three times per week and you'll soon enjoy the benefits of improved posture, increased bone density, and an overall healthy, happier you. Equipment needed: A step bench, barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball)

Muscle Endurance Format: warm-up (6 min.), weight training (45 min.), Abs (9 1/2 min.), stretch (4 min.) Total = 64 1/2 min.

Muscle Endurance This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You'll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises. Do this workout one to three times per week and you'll soon enjoy the benefits of improved posture, increased bone density, and an overall healthy, happier you. Equipment needed: A step bench, barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball)

Muscle Endurance Format: warm-up (6 min.), weight training (45 min.), Abs (9 1/2 min.), stretch (4 min.) Total = 64 1/2 min.

Category:

Sports

Tags:

• cathe
• cathe friedrich
• muscle endurance
• exercise dvd

[electrobabe]

This particular episode helped me wake up and get in shape in a few months! I was so disappointed when my network channel cancelled and I couldnt see this anymore. Where can I get this same exact episode on DVD? And what is the exact title? I am almost 40 weeks pregnant and ready to get back in shape. I love Cathe! Thanks for helping me feel better and live a better healthier ME :)