How to Lose Weight

This is the way I learned how to lose weight.

Highest weight: 230 lbs (Jan 2008)
Last Weigh-In: 162 lbs (Dec 2010)
TOTAL Lost: 68 lbs
(I bounce up and down about 5 lbs all the time. I don't sweat it anymore :P)

Dream goal weight: 155 lbs (someday!)

The final SONG is "Sunday Afternoon" by Last November:
http://www.lastnovember.com
http://www.myspace.com/lastnovember
http://www.twitter.com/lastnovember


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FOR MORE "HOW-TO" VIDEOS
Visit the playlist, "How to Lose Weight" on my channel:
http://www.youtube.com/user/antishay?feature=mhum#g/p

**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Category:

Education

Tags:

• how to lose weight
• weight
• loss
• help
• tips
• antishay
• losing
• count
• calories
• calorie
• counting
• overweight
• healthy
• vegan
• raw
• nutrition
• easy
• realistic
• simple
• exercise
• how to start
• inspiration
• motivation

[SpiritWay02]

Fast333Diet problem to your solution beleve me I was there...

[shyningable]

@Cholokai23 Grab it now! i think you spelled it wrongly. Its WeightLossAction.Info... that was really a funny story you got there.. yeah, I also tried that Until i found the best diet program in that site.. was quiet amazing and was damn inlove with those methods.. hehe

[jumpingjug33]

Please shut up and get to the point :(

[hsschut]

Wow, Freaking good! Thank you! I will try it - no, I will do it :p

Thnx <3

[madjak30]

Awesome message...too bad most people aren't interested in the slow healthy way, they want the pill, or the magic herb that will make it all go away without having to change their relationship with food...and that is the problem...our relationship with food!!

Anyway, I've now subscribed & will watch all your newer videos...

Later.

[yzarc0x]

She's freaking awesome!

[FamilyGuyBlast]

you also can check what expert is talking on fox news /watch?v=9QpzdK7wdYY