Functional Fitness

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Uploaded by on Mar 1, 2008

Phil Alcock donates his time to help me train for the mountains. He uses many techniques-some of which are called "functional fitness." By using exercises that requires many of my muscles to work together, I can achieve more efficient and effective strength than if I were working out traditionally in a gym. Give the video a look and then sign yourself up for some sessions and see how tough it really is! www.corehealthspa.ca

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