Phil Alcock donates his time to help me train for the mountains. He uses many techniques-some of which are called "functional fitness." By using exercises that requires many of my muscles to work together, I can achieve more efficient and effective strength than if I were working out traditionally in a gym. Give the video a look and then sign yourself up for some sessions and see how tough it really is! www.corehealthspa.ca
Link to this comment:
All Comments (0)