MUST HAVE WEIGHT LOSS SUPPLEMENTS

http://www.LeanSecrets.com

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• bcaa
• 5htp
• probiotics
• spirulina
• weight loss
• lose weight
• how to lose weight
• fast weight loss
• fitness
• health
• supplement
• weight loss supplements
• best diet pill
• diet pill
• brenda turner
• lean secrets

[tedandkimwilcox]

So I got my supplements. The Spirulina says take 2-3. 3 times a day. I got the pill form. Is that what you would reccomend for starting out? Tomorrow morning will be my first day :)

[leansecrets]

@tedandkimwilcox Sounds like somebody is getting fired up!! Good stuff. Every time I see your name in my comment box, I get excited! Can't wait to hear about your progress. And to answer your question about the spirulina, you can't really over do it. So, I'd say the days where you need a little extra "boost" you could take a few more. Thanks!

[achic21]

I read that spirulina is very high in protien. Since your suposed to eat protine with friut, can I just have a cup of friut and take a couple of spirulina pills?

[leansecrets]

@achic21 It is, in fact, very high in protein content...and that is a very, very good idea! The only thing I would say to that is you may have to take quite a bit of spirulina to counter the fructose/slight insulin rise. The best way to know for sure is to try it, and pay attention to how you feel an hour or so later...If you don't have any energy dips (which is what will happen if your insulin spikes, then falls) then you know the spirulina did its job! Let me know! I'll be trying this too.

[deedoc22]

I've been watchin your videos for a while now, and been commenting on some of them. But i've been meaning to ask you, because im curious. What's your nationality? If you mind answering that.

[leansecrets]

@deedoc22 I actually mentioned that in my popsicle video..blt trivia lol

[durty1calhoun]

@leansecrets Puerto Rican! Do I get a prize? :-)

[85lilacd]

what is the routine on how you take these, are they all tooken in one day? How do you exactly take these and fit it all in threw the day?

[rashmiiix3]

If I had to chose one of these for the sake of budget, what would you recommend? I'm 21 years old, 5'1" and currently weigh 123. I actually don't care about the number on the scale I just want the jiggle to go away lol. I'm super determined please help! Also, Ive been doing circuit training for the past 3 weeks ( 1 day cardio and 1 day strength, hour each), but I don't see much difference and I promise I'm eating healthy (been watching your videos! :D ) Why am I not seeing results?

[heathen1392]

Do you take the spirulina in the place of fish oil? I've never heard of it. I take 5-htp, probiotics and BCAA's regularly. Have you tried L-Tyrosine? I just started that one a few days ago. Promotes/raises dopamine levels.

[Tuvok99]

@leansecrets lol

[Stillzmatic]

what do you think about CLA and L-Carnitine?

[melimelomav]

She has the same belly as Jennifer Lopez O.o

[veronika138]

Can't stand the smell or the taste or spirulina ;(

[curzukich]

Thanx for the helpful info. You remind me of beyonce, but super fit.

[Sweetiffystarlite]

If your allergic to spirulina what would be your other go too number five?

[kat8951]

Im 14 and very self aware of my weight wich one of theese supplements would you suggest for me?

[francinehancock1]

Hi Brenda, I have hypothyroidsm and I started working out and eating clean. I was wondering if you I can take these suplements without a problem, or if it will interfere with my hypothyroidsm. Thanks!

[danceinocean]

how much of the spirulina powder should we put in our shakes? thank you

[davis279]

What's your take on ZMA? (Zinc Magnesium and B6)

[durty1calhoun]

@jamqueen80 Just because someone buys into an MLM scheme for $60 to get the title "Nutrition Coach" does not mean they know anything about nutrition nor are qualified to give nutrition advice. The Herbalife24 pack contains products with caffeine or "natural supplements" which mimic caffeine. Did you know some people have conditions that do not respond well to excess amounts of caffeine? You might want to get someone's history before you go suggesting products to them which may make them sick.

[durty1calhoun]

@jamqueen80 Spoken like a true salesperson. Listen, I've already had an Herbalife salesperson pull the same line with me. He didn't appreciate it when I started digging into those UCLA studies on labrats or how part of the Herbalife pitch regarding exercise does not even follow the Surgeon General's recommendations for physical fitness. Good on you for your results using Herbalife products, but my clients are only interested in strength, and by strength, I mean kettlebells. :-)

[jamqueen80]

@durty1calhoun How about the product is just that good!!! Herbalife doesn't need to pay any magazine or anyone to speak the truth! Try it for yourself. There are a lot of trainers who got on the Herbalife24 line just to prove that it doesn't work and they were all admittedly WRONG!

[durty1calhoun]

@jamqueen80 How much did Herbalife pay Triathlete Magazine for that #1 rating?

[jamqueen80]

@ TheManolakis: Herbalife24 has the best muscle recovery drink. Rated #1 in Triathlete Magazine. BTW, Herbalife has great products overall.

[melonshots]

i love spirulina! amazing stuff

[Woofspl]

iHerb discount code SEP790

[TheManolakis]

Brenda could you do a video on muscle recovery products? love the channel, just subbed, thanks.

[y82bueno]

@yaldrete10221 I found these at vitacost.com. I am sure that if you have a health food store in your area, you could also find them there

[amatullah1017]

you look like shakira... :)

[SLMOD20]

Would you recommend taking all 4 supplements together (throughout the day) or to choose a particular one that would be more beneficial for your lifestyle? Thank you