Quickest, best form of cardio known to man! Ultimate fat loss!

Here I show you how to do some high intensity cardio-Tabata style. You can perform this with any type of cardio you wish, go as hard as you can. Make sure you do a little warm up beforehand and cool down when finished, Good luck!

20 seconds workout, 10 seconds rest.

(80 burpees in 4 minutes here)

And here's a link to a few Tabata audios. Enjoy: http://soundcloud.musikame.com/ (type in Tabata- the one I used here is Dubstep)

Category:

Howto & Style

Tags:

• fat loss
• bodybuilding
• best cardio
• fitness
• Tabata
• exercise
• muscle

[durianriders]

Bro your mega outta shape. Give it a couple of years and youll get fitter if you stick with it though.

[Elite1987]

@durianriders Alright well, as you can see I have an above average amount of muscle. Post a video of you doing this identical workout and we'll see how you do. Then, we'll make a video on our strength feats and we can compare those as well. Let me know when you make the video and we'll go from there.

[Benno828282]

Nice job. Would this be enough cardio for the day?

[Elite1987]

@Benno828282 You don't want to be doing this type of cardio more than once per week, after you try it you'll see why!

[darvida95]

can u please make some more videos in the gym i think that that would take up your views mutch :D

[kosmicblues82]

@durianriders You're blind, this dude is in phenominal shape. Anyway, I've been looking for a simple, but effective cardio routine to add to my weight training. I tried a couple of these just to get the feel of it and i'll definitely be doing this! Thanx for sharing.

[MoosieCoverz]

workin out to dubstep. nothing like it

[jso39]

@Elite1987

i do m100 but to be honest i prefer your workout

but why just once a week if the afterburn effect only lasts for 2 days

[christiandin121]

really music can help you work out

[kokkales1]

the fuck durianriders?? he is in plenty good shape hes cut af!!

[Lennylism]

this destroyed me

[atlblu666]

Looks tough! Thanks for the video demonstration and thanks for the links to the audios as well. Good luck with your workouts.