so ham mantra
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Me encanta....la paz que logro me permite aquietar la mente de una manera extraordinaria!!!
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daaaaaaaaaaaaasooooooooooooooo
o hammmmmmmmmmmmmm krisna da soham ram daso ham.........daaa.soooooooooooo ooo hammmmmmmmmmmm -
@lamarmcd u dont hav to say so and breath in......just breath in for so and breath out for hum....and with the tune :)
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@elchafaful Alright, thanks !
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@wallysk just breathe, there is no need to pronounce the mantra. You can pronounce it mentally
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if you want to hear guruji´s voice, the real one, you must go to an art of living center... is not suppouse you can do it by your self or with another one.
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Are you supposed to talk at the same time ? as in to say "so ham" ?
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how do you inhale and say SO at the same time?
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Actually this is not Sudarshan Kriya! Sudarshan Kriya (the long kriya) should not be done without the presence of an Art Of Living teacher. And I shall advise all of you not try to manage a digital copy of Sudarshan Kriya and do alone. I have done the course and I would request every human being in this planet to do the course. Even being myself a Research Student I acknowledge the grace of Guruji (His Holiness Sri Sri Ravi Shankar)
arnabutube 1 month ago 5
I liked the part when he said So Ham
CJEChurchill 6 months ago 5