Muay Thai Stretch

A series of stretches to help for the Muay Thai round kick.

Category:

Sports

Tags:

• Muay
• Thai
• Ryan
• Gruhn

[TheScareFaced]

could you post a vid that shows a few ways to stretch for a muay thai high kick ???

nice vid btw. helped me a lot!!!

[Thetruenihilus]

High kick stretching can be done in so many ways. I got good at kicking by starting on the ground stretching forward with my fingers touching in front. Moving your hips like your going into splits. Then when your muscles get more laxed you start throwing a kick above something. Getting you used to the spin, then you go back to the original stretch. The more I did this the higher I could raise the bag without hitting it.

[Joezone5]

@legdned that will happen until you get used to it

[thepshow]

great stretches!

thanks for the video

[Bulbinukas]

I think, for high kick, you can do same exercise, just to do them use higher platform.

[STXsk83rELE]

Mixing this with BJJ stretches helped me get my kicks way higher fast, I'm 5' 3" and after a few weeks I sparred a guy that wuz 6' tall n head kicked'em with my lead leg

[510Kirky]

Do you have any tips, or could you post one about the high kick?

Im having trouble.

Thanks a lot though, following this thoroughly

[Torsdinator]

Thanks, it really helped me :D

[stevolim]

cheers!