Pranayama for Gradual Kundalini Awakening Patanjali Yoga Sutras 101 Nithyananda satsang 24 Jan 2011

This was the 3rd day of the Pranayama discourse by Paramahamsa Nithyananda. He went deeper into the sutra. Yesterday's technique was for Instant Enlightenment - Whether breathing is going in, out, whatever time or space, if it is creating a thought - stop it. The negative aspect of this is, if your body is not ready for this, you may get frustrated. So the next technique - Don't stop the breathing - If you can't stop the breathing, at least elongate it! Whether it is inhaling, exhaling, holding, whenever you notice that a thought is created - elongate the breathing. This is the technique for gradual enlightenment. This will work for everyone. But it will take time.

Elongate breathing and you will experience Enlightenment.

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Nithyanandam

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Nithyanandam.

can you please provide a transcript to overcome the problem of poor sound quality. this will help us understand what is being said clearly. Thank you.