Visit http://www.gosleeveless.com for more information on how to perform the Watchmen Workout for women. This routine is based on actress Malin Akerman's workout for her role as the Silk Specter in The Watchmen, but has been improved for better and quicker results, and increased fat loss. Designed by Rylan Duggan, The 'Natural Plastic Surgeon'.
what weight are you using for your dumbells?
lkanagy 2 years ago
this is awesome, rylan!! i would not have known how to do all of these. boy, the burpees really take me back... planning to do this first thing in the am!
maureen
tentaclea22 2 years ago