Master Luo,De Xiu taught me a Baguazhang exercise to get whole body-connection, Here I show a modified way of doing it following the ideas behind the basic silk-reeling exercises. What you see on the clip is a modified version to just focus on the folding of the kua and maintaining level hips..In Baguazhang you have a full extension of the limbs with full rotation of the trunk and turning of the legs and feet.
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