Dumbbell swings

Tyler training

Category:

People & Blogs

Tags:

• tyler
• dumbell
• strongman

[AndyHarglesis]

And I'm 13 only, all natural!

[AndyHarglesis]

Too easy ... I do that with 120lbs. :P

[79redangus]

Hole lot of Rosie

[Kleaner70]

so angry. Yes, they do work. Thousands of people use them because they work when you do them with the correct load. Yes, I do know what I'm talking about, dumbfuck. : )

[Lizardfairbad]

you have no idea what your talking about, ive tried these and its nothing, it doesnt use enough myrofibrils to change anything in your individual muscle fibers, do full dumbbell swing throughs, these literally dont work anything other than coordination, and the toning the forearm thing was a joke pertaining to that this doesnt work any muscle enough to add endurance or strength..stfu if you dont what your talking about before you talk, wisefuck :)

[Kleaner70]

this works your posterior chain. And it doesn't take much weight, either. Toning forearms? The arms pretty much just hold the weight and are supposed to do next to no work, except hold the weight. I guess that 'tones' your forearms. Go try these, then come back and post what muscles you think it works.

[Lizardfairbad]

this is working ike nothing...you want it over your head...otherwise your prettyyy much just toning your forearms

[Nightmare3200]

hey mate,nice one,whats ur weight and size?? i'm 14 y/o 207 lbs 5'9'' ;)

[jsn1981]

neither man, you're working your hips and your CNS.

[H4ppyn0w]

is this considered biceps or triceps workout I'm guessing triceps but i usually see swings don't in a different way with biceps up please respond.