LOWER ABS - HD #1 - Toe Tap Rock Back

Lower Abs #1 of 5 in HD
http://TheBestWayToExercise-OnlinePersonalTraining.com

Reverse Rock-Backs are one of the best lower abdominal exercises... simple and safe for most populations.

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9.

Have a great workout!!

Doug :-)

http://TheBestWayToExercise.com

Category:

Howto & Style

Tags:

• hd
• lower abs
• best abs
• 6-pack
• abdominals
• standfirm
• doug jones
• the best way
• most viewed
• guru
• how to workout
• abs
• sit-ups
• leg lifts
• crunches
• weightlifting
• repair
• photography
• fitness
• water sports
• exercise
• health
• vlog
• reef
• tips & tricks

[cplcrash33]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[scottdelta]

but does she bang?

[1891Nj]

lower abs.... -_-

[palloma22]

"Mulţumesc, mulţumesc, vă mulţumesc! Am trait 30 de ani chinuita de marimea sanilor mei pentru ca erau f. mici şi chiar am incercat sa ma impac cu ideea deoarece nu imi permiteam un implant si alta solutie nu credeam ca imi poate fi de folos. Sincer nici acum nu imi vine sa cred, dar acest ghidul minunat ma ajutat să cresc o marime in timp de 1 luna ! Sunt atât de încântata ca am început să văd rezultatele pe care mi le doresc de f.multa vreme.

Multumesc din nou. Jeni marirea sanilor com

[MissPaulih]

why do people say this video is useless? this exercise actually works, (if you do it often of course) i can tell

[AdrianXAsian]

@cplcrash33 I can't find the video either D:

[rajankumarkunwar]

hello

[Jezek2505]

@cplcrash33 i can´t find the video :( can you give me the link? PLEASE