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Med Ball Squat and Pushup

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Uploaded by on May 1, 2010

The goal is to stabilize on two balls, roll into a squat, stand up, rotate the ball and return to the pushup

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Sports

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Standard YouTube License

  • likes, 1 dislikes

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Uploader Comments (jasoncscs)

  • I am going to try this next time I'm at the gym.

  • @Ronnock Please be careful. It's dangerous!

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All Comments (4)

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  • great display of core stabilty.

  • @jasoncscs Thank you for your concern, hence why I said I was going to "try" this. I'm pretty adept at being aware of my limits.

    Thanks again--train hard and train well.

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