Sleep Problems : Why Is It Important to Sleep?

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Uploaded by on Jul 8, 2009

Sleep is important for an individual's overall health, it makes people less prone to accidents, and it lowers stress hormones in the body. Improve the quality of work and relationships with others with help from a psychologist in this free video on the importance of sleep.

Expert: Robert B. Hernandez
Contact: www.discoveringmyself.com
Bio: Robert B. Hernandez, PsyD, received his doctorate in clinical psychology in 2001.
Filmmaker: Paul Muller

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Howto & Style

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License:

Standard YouTube License

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  • Lets say I sleep at 2 am but I wake up at 10 am, is that still fine? Or how about 4 am until 12 pm?

  • @british123able bull shit

  • im illergic to sleep, i never sleep. and i dont age anymore

  • lol nice structure

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