The Best Forearms Exercise - Forearm Arm Finisher Destroyer

http://AskTheTrainer.com/forearms-exercise.html

Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS

This is one of those exercises in which you have no clue when you watch it.

You just have to do it.

The pump you get in your forearms is the most intense muscle pump you will get.

Position your wrists on top and at the very edge of your knees.

Use very heavy weight for wrist flexion as you start, when you can't do any more, lower the weight and switch to extension, when your extensors get tired, raise the weight and go back to flexion.

Keep going until you can't do any more.

You can superset these with sets of dumbbell hammer curls to strengthen your forearms.

Strong forearms and a strong grip is beneficial to all sports and especially weight lifting.

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Category:

Sports

Tags:

• forearms
• exercise
• fore
• arm
• exercises
• biceps
• finisher
• strengthen
• grip
• strength
• combat
• sports
• baseball