VF Workout 27 - One Arm Clean 32kg

1 Arm Clean with 32kg/70lb Kettlebell. One Switch 3 minutes each hand. Stable set, getting work in, keeps the grip and back working while hands get ready for something serious. You can't work near max every day but if someone suggests a strict Periodization Plan for kettlebells, they just don't know about this type of training or aren't telling you the full story. Yes, it works for lower levels to have simple plan, but even for less intense goals it's good to understand your body. If you can learn something about yourself and start to feel your true status for the day, you begin to get something more than just Fitness or Conditioning from your workouts. Your results are your own. What you learn about yourself is the more powerful reason.

DISCLAIMER: While this video channel is merely the workout log of Valery Fedorenko, he does discuss training methodology from time to time for informational purposes. It would be prudent to seek the advice of a professional trainer for your own workouts, and if you choose to make any change in physical activity, CONSULT WITH A QUALIFIED MEDICAL PROFESSIONAL to ensure that the benefits outweigh the risks for you. ALL CONTENT IS PROTECTED BY COPYRIGHT, TRADEMARK AND OTHER LAWS OF THE USA.

Category:

Howto & Style

Tags:

• Valery
• Fedorenko
• WKC
• Valery Fedorenko
• VF
• kettlebell
• kettlebells
• 1 Arm Clean
• clean
• one arm clean
• workout
• fitness
• conditioning
• AKC

[VFworkout]

@bean2235 Not really. There are variations of Press in a chair (bottom up, double, alternating), but just about every kettlebell exercise uses the legs. The chair basically forces the elimination of the legs, but Snatch or Clean or something else in a chair would be dangerous in my opinion. Take care of the legs!

[bean2235]

hey i have a quick question i just got a minor tare in my meniscus and i still want to train is there any seated exercises i could do besides the press? and i hope to make it to the meet in chicago!