Ultimate fat burning with short hill sprint workout

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Category:

Sports

Tags:

• Cardio fitness
• hill sprints
• burn fat
• build muscle
• get six-pack abs
• combat aging
• weight control
• fat loss
• weight loss.

[khalsasikh]

is it okay to do these 5 times a week? If it's only 10 sprints, I don't see a problem, but would like your opinion. Thankyou.

[ramusic10]

@khalsasikh I alternate three days a week of strength training with three days of high intensity interval cardio and one day of rest. Five days a week of intervals seems a bit much to me, especially if you're doing it instead of strength training. You need both for best results in my opinion, and according to all studies I've heard of.

[khalsasikh]

@ramusic10 Thankyou. I will say also that I'm not very fast right now, so I'm not putting my body through the same stress as a well conditioned or elite sprinter would be. Yes, I also do strength training as well. I've toned it down to 3 or 4 days of sprinting. As I get faster, I imagine I will have to cut it down to maybe 2 or 3 days of sprinting. Do you still see a training effect/benefit even if only done 2 or 3 times a week?

[ramusic10]

@khalsasikh Yes, two or three days of strength work alternating with two or three days of high intensity interval cardio will give you great results. Too many people overtrain and don't recover properly. The recovery phase is when your muscles actually grow.

[TEpro125]

i do the same exact thing but the hill i go on is much steeper so i naturally go slower, it it still good?

[ramusic10]

@TEpro125 Yes, definitely. The raw speed is not as important as the intensity of the work.

[dawnghost1]

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[ramusic10]

@yonghk1 It's tough on a treadmill because they're designed for jogging, not sprinting. Set the angle at the highest tilt and after warming up, max out the speed for about 20 seconds, then back off as needed and repeat up to ten times. Don't try to go at maximum for longer than 20 seconds, it's not possible. The longest sprint race is the 200 meters, everything else requires pacing. Don't pace, go full out, then pull back, and alternate.

[ramusic10]

@xTheFormlessOnedx I do high intensity intervals three times a week.