Baby Boot Camp: The New Mom's 9-Minute Fitness Solution (Sterling 2010)

Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape...all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It's the perfect way for busy mothers to squeeze some "me" time into their already hectic day.

Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted.

The book's unique format makes it easy to get started right away: mom simply finds the section that matches her baby's age...and saves the rest for later!


KRISTEN HORLER developed Baby Boot Camp (http://www.babybootcamp.com) while pregnant with her first child in 2001. She is an ACE-certified personal trainer and member of the ACE Faculty. An expert on post-pregnancy-specific fitness, Kristen regularly writes articles for national magazines on everything from pre-natal exercise to postpartum body image. She lives in Sarasota, Florida, with her husband and two children.

About Baby Boot Camp
Baby Boot Camp was created in San Francisco in 2001 by fitness expert Kristen Horler. Utilizing her experience as a group fitness instructor, personal trainer, triathlete and mother, she developed the Baby Boot Camp program to balance the fitness needs of new moms with their desire to spend time with their babies. All Baby Boot Camp classes follow the guidelines set by the American College of Obstetricians and Gynecologists and the American Council on Exercise. For more information or to find the nearest location, visit http://www.babybootcamp.com.

Category:

Education

Tags:

• fitness
• exercise
• mom
• baby
• mommy and me
• strollerfit
• stroller fitness
• baby boot camp