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Circuit training

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Uploaded by on Apr 25, 2009

Reverse overhead medicine ball throw. It's 9 kg and squidgy so more difficult and doesn't roll much. Some of the ladder drills and other work finishing with some boxing training with mitts. This is at the end of five circuits and 1-1/2 hours of training.

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Sports

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  • Borowski? ;p

  • this guy would kick Fedor's ass!

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