Reverse overhead medicine ball throw. It's 9 kg and squidgy so more difficult and doesn't roll much. Some of the ladder drills and other work finishing with some boxing training with mitts. This is at the end of five circuits and 1-1/2 hours of training.
Borowski? ;p
erpejot 1 year ago
this guy would kick Fedor's ass!
johnnyu3 2 years ago