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extreme pull ups workout: Tazio Il Biondo's training

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Uploaded on May 27, 2011

FACEBOOK: https://www.facebook.com/Tazio.Il.Biondo
TWITTER: https://twitter.com/TazioIlBiondo
WEB SITE: http://www.tazio.it
EMAIL: tazio@tazio.it

..hello,I'm Tazio Il Biondo from Cavezzo and the force of gravity is my friend;I do exercises that are very close to my limit,but unfortunately I could not make the most out of each one of them because they were recorded in a short time,insufficient to recover to full strength,I still hope the video is quite inspiring! there are many categories Guinness World Records about pull ups using two arms,I don't know anything official about one arm but you can see a list of historical performances in John Gill's site (www.johngill.net)

muscles used:
latissimus dorsi,pectoralis major,deltoid muscles,teres major muscles,trapezius,pectoralis minor,levator scapulae muscles,rhomboid muscle,biceps brachii muscle,brachialis and brachioradialis,rectus abdominis,erector spinae,internal obliques/external obliques

PULL UP RULES:
-chin must be raised above the bar;
-every single pull up must be started from a hanging position,so this means that arms must be stretched completely;
-leg kicks, lower body movements and any oscillations that could be used to reach the top of the exercise are not allowed;
-hand grip pronated; (hand grip supinated is for chin up which is easier than pull up)
..enjoy!

PS: the guy you see in this video is not as real climber, he's just a butterfly; if you're looking for a real climber just check for example one of these:
Anna Stöhr, Ramón Julián Puigblanque, Akiyo Noguchi, Kilian Fischhuber, Maja Vidmar, David Lama, Angela Eiter, Sasha DiGiulian, Adam Ondra, Michele Caminati, Chris Sharma, Patxi Usobiaga, Gabriele Moroni, Dmitrij Šarafutdinov, Alex Puccio, Cédric Lachat, Alizée Dufraisse, Angela Eiter, Ramón Julián Puigblanque, Patxi Usobiaga, Rustam Gelmanov Dani Andrada

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..ciao,sono Tazio Il Biondo,abito a Cavezzo e la forza di gravità è mia amica; gli esercizi che eseguo sono molto vicino al mio limite ma purtroppo non ho potuto esprimere il massimo da ognuno di essi perchè sono stati registrati in breve tempo,insufficiente per recuperare a pieno le forze;spero comunque il video sia abbastanza stimolante! esistono molte categorie Guinness World Records sulle trazioni a due braccia,non so niente circa le monobraccio ma nel sito di John Gill è consultabile una lista di prestazioni storiche (www.johngill.net)

muscoli utilizzati:
gran dorsale,gran pettorale,muscolo deltoide,muscolo grande rotondo,trapezio,piccolo pettorale,muscolo elevatore della scapola,muscolo romboide,bicipite brachiale muscolo brachiale e brachioradiale,retto addominale,erettori spinali,obliqui interno/obliqui esterni

REGOLE PER UNA CORRETTA TRAZIONE:
-il mento deve superare in altezza la barra;
-ogni volta che si scende il braccio va disteso completamente;
-calci,movimenti ed oscillazioni varie che aiutano a raggiungere il "momento" non sono ammessi;
-impugnatura della mano prona; (l'impugnatura supina è una variante meno faticosa)
..buon divertimento!

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