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How to Use an Exercise Ball : Working Your Calves With an Exercise Ball

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Uploaded by on Jan 22, 2008

Learn how to trim your legs and work your calves in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

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  • tx 4 these info vids w gym ball!! really helps!

  • I wish my face was that ball.

  • she's awesome...im not just objectifying her. shes great. great at presentation, great exercises and of course she's wicked pretty

  • I love this girl.

  • will this exercise slim down your calf muscles as well? 

  • @FuckCumInHeaven well duh! girls arnt meant to be all muscular.. Its about tight and tone,,,, the guys are meant to be buff sure but most girls dont wanna be. And dude I dont actually wanna be that tall. Its not good when your taller than your boyfriend, so I am perfectly fine with my height. and fyi I dont get impressed easily when guys are acting like complete assholes. So tell me, cause I am dying to know, what makes you so great? my genderly confused friend for the last time Im a GIRL

  • All you can do is imagine XCC... Heck a 6'3" girl that can dunk say Chandice is already awesome for you. As I said you don't gain as much muscle as normal human being. You produce half of what I can gain for say a year...

  • @FuckCumInHeaven Siblings dum ass!! I got a sister and two brothers in their twenties. Fly with you? y would i wanna? I dont go for older losers...

    your goal?? now u aint making sense

  • @maryx4x You a liar? You just told me that you're a teenage bullshit... Now you're telling me that you have adult sons, fuck face! HAHA! Don't worry. I'm just saying you could do cardio if you want and get slim but you won't fly with me. My goal is at least hit my skull on 10 ft!!!

  • @FuckCumInHeaven Actually no I amnt, I am neither ignorant arogant or whatever els I told you. I have adult siblings and am fully capable of holding a conversation thank you very much, and as for rudeness? I was thought better manners than to be rude. I am simply responding to your archaic comments

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