How to break habits (from The Power of Habit by Charles Duhigg)

http://charlesduhigg.com/

The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.

Habits aren't destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

Illustrations by: Anton Ioukhnovets

• Category

  Entertainment

[bprluva]

i want to quit smoking blunts on the way to job interviews.

[CroNuS19785]

Damn I want a cookie now.

[jusjah]

...what if the cookie really IS the reward?

[eyanvenom]

I feel you on that lol

[pheonex]

Definitely glad I saw this video after I read the book. The book is much more in depth and actually respects the reader.

[pheonex]

I've read the book. Yes, you hit the nail on the head. The book is much, much... much, much, much more in depth. I'm glad I saw this after I read the book.

[Edvin1011]

because you must let it talk to your emotional brain (which is idiot from the logical brain's perpective), from this regard this is like the original mind mapping technique

[Maura Gazzani]

outloop.com break habits tees

[rotisepan]

i want to quit living

[Mariodoot]

I want to masturbate only two times a day from now on.

[magicwheel1]

I despise the cutesy style graphics and video. Makes me feel like the maker takes me for an idiot. Just give me the information, please.

[lifextragood]

I want to break the habit of prefer masturbate instead do my homework.