Day 3 and a Red Bird

I'll try and not discuss ANY of this the next time I see you.

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People & Blogs

Tags:

• ppparoc46
• not
• starving
• but

[sunsetlover]

I did the atkins for 6 months... but when I went off slowly the fat came on fast

[popparoc46]

@sunsetlover That is what I experienced, too. There is no easy way to 'diet'. It would be so cool to have a magic pill. Take it at night and BAM! in the morning you are the size you want to be! - roc

[Ikimification]

The bird was breathtaking.......I love birdies!! Ty for sharing the photo!! Xo

[popparoc46]

@Ikimification We printed copies of that shot - I think it turned out well! - roc

[popparoc46]

@Jinxie228 Thanks, Martha. You know, I appreciate YOUR support, too!

[Jinxie228]

@popparoc46 Zoned out is great, well for me anyway!!! Awesomeness roc!!!

[popparoc46]

@Ikimification Thanks Kim. It is good for us to support each other! The BP pill is making me tired! Apparently, that is a side effect. And it is decidedly unwanted! But, my bp is already a bit lower. That is good!

- roc

[popparoc46]

@Jinxie228 Martha, on Friday, I made it to 18 minutes, 1.5 miles. I just zoned out on music! - roc

[popparoc46]

@WillowBranchDesigns  Yes the elliptical can be tough! I can feel it in my butt just after a couple of minutes!

Thanks Pam. - roc

[popparoc46]

@onemon22  Tennis is great! It is fast and fun! But, you look fit and ... well, I was going to say "buff" but maybe I shouldn't!!! ;-)

- roc

[popparoc46]

@Jardinduluxembourg heh heh - thanks! - roc