Kriya Yoga Course 1 (week 3)

Hari Aum,

In this class for week 3 we covered:

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya: Lessons 5 and 6

Daily Practice Program (35 min)
-------------------------------
Asanas (20 min)
(add/remove asanas as you like, but keep total to 20 min)
Surya Namaskara*
Shavasana
Ardha Titali Asana (half butterfly)
Shroni Chakra (hip rotation)
Kawa Chalasana (crow walking)
Poorna Titali Asana (full butterfly)
Kashtha Takshanasana (chopping wood)
Vayu Nishkasana (wind releasing pose)
Chakki Chaianasana (churning the mill)
Gatyatmak Meru Vakrasana (dynamic spinal twist)
Greeva Sanchalanasana (neck movements)
Vyaghrasana (tiger pose)
Ushtrasana (camel pose)
Shashankasana (moon pose)
Sarpasana (snake pose)
Utthanpadasana (raised legs pose)
Supta Pawanmuktasana (leg lock pose)
Meru Vakrasana (easy spinal twist)*
Agnisar Kriya*
(* - required)

Pranayama (5 min)
Sit in Sukhasana (easy pose)
Nadi Shodhana (stage 2)
Nadi Shodhana (stage 2 - advanced) - 1:2:1:2 (inhale:exhale:inhale:exhale)

Meditation (10 min)
Sit in Sukhasana (easy pose)
Anuloma Viloma and Prana Shuddhi
- add Ujjayi Pranayama and Khechari Mudra

Please email me if you have any questions. Thanks.

Aum Tat Sat

Manoj

manoj.the.yogi@gmail.com
http://goldenagejourney.blogspot.com

Category:

Education

Tags:

• kundalini
• tantra
• kriya
• yoga

[galegakale]

is this yogananda`s kriya yoga?

[ManojTheYogi]

@galegakale

No. My videos are based on the teachings of Swami Satyananda Saraswati, and to be perfectly clear Course 1 and 2 are preparation only. My soon to be completed Course 3 will cover the actual Kriya Yoga techniques.

[galegakale]

thank you.