Sample PNF Stretching Series
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@samymonty There are several forms of PNF stretching. That is one way of doing it.
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@HPCsport I always thought you contract the antagonist... Interesting
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I need to add this to my post tennis routine asap
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HPC, what are your views on the best time to perform stretching? Before/during/after exercise?
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@mazilin2 You can contract the antagonist muscle (on opposite side of stretched muscle) while being stretched or contract the stretched muscle and then relax it. In this video we show stretch-contract-stretch series.
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contract against the streched muscle or with the stretched muscle?
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What PNF means?
pabanil 6 months ago
@pabanil Proprioceptive Neuromuscular Facilitation
HPCsport 4 months ago
Hey. Nice examples! just one quick question.
how much should you stretch muscle in order to not effect on your power output?
ziga112 8 months ago
@ziga112 Do dynamic stretches instead of static or PNF varieties.
HPCsport 8 months ago