Walking Forward and Directional Lunge 1

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Uploaded by on Sep 20, 2010

Walking Lunge with Directional Lunge exercise. Walk forward with hands at waist. Step forward, be sure you glimpse down and see your front foot/toe. Lower your body down to the ground. Front leg have a ninety degree bend from hip/knee and ankle. I refer to making a 90 degree box at the hip, knee and ankle joints. Rear leg also bend to ground. Step forward. Master this exercise. Level 2 add a little more directional lunge. Step forward at a slight angle. 10-15 degree. Keep body in solid alignment and feel a few new challenges for the your legs and core. Free podcast available online and itunes. http://motiontraxx.com/julieb/

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