Grant Hernden shares his ideal breakfast: homemade oatmeal with pumpkin seeds, sesame seeds and raisins, plus a simple protein shake with spinach and frozen banana.
http://www.AgeDefyingWorkouts.com - Defy Aging System: an anti-aging exercise, eating and life balance system for Zoomers, designed by Zoomers.
http://www.TheHealthyZoomer.com - How to exercise smart, eat well and fit it all in: Longevity tips and tricks for women and men in their 50s and 60s
thanks a lot for this =)
pumita90 1 year ago