Bekki Shanklin's Kung Fu San Soo White Belt Test

Please forgive 2 things.
1. I was not only the subject, but videographer (dang, I need a staff.. )
2. I've got a new Windows 7 computer and haven't learned how to edit the files yet

But I'm still pretty proud of my accomplishments..
Thanks for all the support of my workout friends at Kagan's Kung Fu San Soo in Lehigh Acres, Florida..

Age doesn't matter and physical condition doesn't matter (ok, check w your doc to make sure getting up and moving around will be good for you.. it's been WONDERFUL for me!)

and like james brown said:
"Get up offa that thing,
and dance 'till you feel better,
Get up offa that thing,
and dance 'till you, sing it now!
Get up offa that thing,
and dance 'till you feel better,
Get up offa that thing,
and try to release that pressure!
Get up offa that thing,
and shake 'till you feel better,
Get up offa that thing,
and shake it, say it now!
Get up offa that thing,
and shake 'till you feel better,
Get up offa that thing,
and try to release that pressure! "

Come join us!

Category:

Education

Tags:

• Bekki Shanklin
• senior kung fu workouts
• lehigh acres florida
• Senior (education)
• White Belt Test
• Kung Fu San Soo
• Martial Arts
• Exercise
• getting in shape
• Physical Exercise