POP Pilates: Bikini Bootcamp

http://www.blogilates.com POP Pilates instructor Cassey Ho leads you through a Bikini Bootcamp workout to slim you down and tone you up. Repeat this routine 3x through for a full length total body workout.

My sports bra, booty shorts, and jacket are all from BEBE SPORT. You can check out their activewear at: http://www.bebe.com/b/2376436011

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Category:

Howto & Style

Tags:

• bikini
• bikini workout
• bootcamp
• fitness
• flat abs
• flat ab workout
• workout
• ab workout
• arms for women
• legs
• butt
• exercise
• tone up
• slim down
• pop pilates
• blogilates
• cassey ho
• bebe
• bebesport

[norrisle1]

you look really good in that outfit

[BlogilatesTV]

@norrisle1 thanks!

[PrettyPixie22]

i couldnt do this one. way too hard for a beginner :-(

[BlogilatesTV]

@PrettyPixie22 Try doing my beginner workouts!

[PrettyPixie22]

@BlogilatesTV which ones would you recommend?

[BlogilatesTV]

@PrettyPixie22 Can't put links here, try searching blogilates beginner and you will find some

[HiisFavoriteGirl]

Totally trying this! Your outfit & shoes are really cute.

[BlogilatesTV]

@Valerykoh bc ur smiling back at me :)

[SRS90000]

just noticed your from sf! pretty cool. do u have a plce where you teach classes?

[zayne570]

0:28 nice legs lol

[ChlorophormPerfume]

That last move killed me! Also, I'm not so great at the ballerina one yet, because my wrists hurt when I do it, but I'm going to keep trying! Thanks for all the great videos. I'm sharing them with my friends too. You rock! :}

[samanthalava44]

I love the random people walking by looking at you :)

[MrCalicopaws]

Whenever I try her work outs my legs start twitching violently... ^^;;

[Tifaly85]

you should have showed us how to do the twist on the elbow =\

[foratonedtomorrow]

omg runaway abs are amazing <3

[neenynuts]

how many times a week should i do this workout?

[thevioletshow2]

Where did you get these shoes they are too cute

[chocoholic50]

Hi, Cassey! Your workouts are awesome as always but would it make a difference if I did your workout three times but at different times of day, for example, once in the morning, once in the afternoon, and once in the evening? My endurance is at it's all time low zone and I did not want to work myself out to fatigue, either. But everytime I do your workouts, I always feel good physically! So really big thanks for that!