Purvottanasana / Upward plank pose, Yoga

http://www.EkhartYoga.com In this video "Purvottanasana / Upward plank pose, Yoga" Esther Ekhart demontrates how to get into Purvottanasana. This yoga poses strengthens the arms, legs, core and back.

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• Category

  Education

[Sylphadora]

Thank you for such a detailed explanation, Esther!! =D It seems to be such a simple pose, but there are a lot of details to get right... They are things which may seem silly, but they keep you from getting the pose right... Just the other day I realized that I've been doing this pose with the fingers pointing the wrong direction all this time. Is it very important the direction of the fingers? Also, I cant keep the soles of my feet flat on the floor... Am I doing something wrong or is it normal?

[yogatic]

Its possible to point the fingers in both directions, for some shoulders its better one way then the other. its ok if you are not able to keep the soles on the floor, has to do with your ankle flexibility, it might come over time. You could also bend your knees, place your feet flat and then lift up!

[tkherbi9a]

Hahahah you're so cute .. right there right there :D

[Len Ka]

You are so naturally beautiful! Thank you for sharing, I will definitely try out this posture!

[Sylphadora]

Thank you for all of your tips =) I was afraid the direction of the fingers would have an impact on the proper achievement of the posture. It's good to know that it's not wrong to have the fingertips pointing backwards. I find it a bit more comfortable than having them pointing to my feet.

[YogaForWeightLossHQ]

awesome job look forward to the next vid

[yogasak]

thanks for sharing your video with me. I really enjoyed the yoga sak too!

[Angel Manson]

you're the best Esthe =)

[MrSnackization]

guys come on grow up.

[tube4625]

if i subscribe again do i get to see double the amount of yoga videos?!!!!