Tommy Kono & Allyson
Loading...
Loading...
2,128
Loading...
Uploader Comments (Shen10541)
see all
All Comments (6)
-
she need to focus more on fully extending rather than jumping.
-
grips too close to delts/ shoulders, point toes and knees out
-
Damn, that is a fancy gym. Track lighting and everything.
-
great form on the clean portion! the squat was perfect!
-
How much was she lifting?
-
Thanks, Shen. I'll make sure Al sees this (who spells it Allyson, just to make things confusing). She did nail the jerk press on another attempt, and yes, she always squeals like that when she lifts.
Loading...
4:40
Tommy Kono - 6 - Slide Presentation on Weightliftingby ColumbusWtLifting4,270 views- 6:38
Tommy Kono Coaches Mighty Kat -- Part 1: Snatch Squatby space0alien428 views
- 0:52
How To Wrap Your Kneesby Criticalbench32,119 views
- 9:35
Tommy Kono lecture/ instruction on Olympic Lifting Part 1by bd1saul85,309 views
- 10:00
Tommy Kono - 1 - Slide Presentation on Weightliftingby ColumbusWtLifting10,922 views
- 0:53
Tommy Kono Elbow Bands Pull Up Demo 1 - Explosive Pullsby intafitness1,068 views
- 0:42
The Happy Body: Aniela Gregorek--51-year-old woman's agilityby thehappybody1,658 views
- 0:27
Beijing Olympics 2008by Gamerguyali4,391 views
- 200 videosphysical fitness
- 7:04
Homemade Bulgarian Training Bagby mwich40200,485 views
- 0:14
Freddie S 142 at Tommy Kono Openby fmyles1,373 views
- 1:52
Power Snatchby southbayvelocity407,213 views
- 1:01
Slim" The Hammer Man" Farmarby jep8021,910 views
- 0:17
Niki S 74 at Tommy Kono Open 08by fmyles256 views
- 0:19
Megan Clean and Jerks 30 kgby trielitecs2,040 views
- 0:15
Niki CJ 89by fmyles2,402 views
- 6:21
Legends of Bodybuilding Reunion Part 1 (10/27/91)by mryorkielover13,950 views
- 2:05
2008 Tommy Kono Openby iwilson18941,418 views
- 0:18
Sara CJ 72 at Tommy Kono Open 08by fmyles395 views
- 9:52
Olympic Weightlifting Technique Vid-(2 of 2)by danegarreau47,001 views
- 4:17
Building the Olympic Lifts Part 1by Bodytribe15,933 views
100 lbs. at a bodyweight of, I think, about 115 lbs.
Shen10541 3 years ago
Allyson it is, then. Thanks for the correction.
Shen10541 3 years ago