Tornado Ball- How to make- Cheap Home Gym Ideas

http://yunbootcamps.com
Jason Yun explains how to make a homemade Tornado Ball using a basketball net and a medicine ball and some rope.

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Category:

Howto & Style

Tags:

• Tornado
• Ball
• Medicine
• ball
• how
• to
• make

[royalkingace]

u have probablly answered this question but

that medicine ball i believe from centrury

will it burst open if u keep doing it or what

[YunTraining]

@royalkingace century's last a long time, mine usually last 1 year plus and that's with heavy use with my bootcamp clients. if it's just you, I'd expect it to last over 5 years. if it doesn't just do what I do in my how to make a med ball video

[RoadToRipped]

can u use the med ball u made for this

[YunTraining]

@RoadToRipped you can use any med ball as long as it fits

[fightnuttube]

Hey Jason, does this have any advantages over something like a sledge hammer on a tire?

[YunTraining]

@fightnuttube obviously you have the ability to change the weight to as low as you want or as big a ball you can fit. it works the same motion, but I think with the med ball and rope it's more stability so more core and grip work.

[rmsolympic1]

Thanks for replying. As soon as I get the time, I am going to try this. Actually, as funny as it sounds, this makes me think about those medeival knights and their maces: a ball attached to a chain and handle. Those guys must've had amazing cores

[ThelegendAtlas]

@31dmorgan I was scared to think I might have been the only one.

[31dmorgan]

OK just when I thought I'd seen it all! I've never even heard of a tornado ball let alone used one!

[mrwood530]

Awesomeness!!!!!!!!!!!

[royalkingace]

@YunTraining

thanks alot for the tip