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UFC 100: Frank Mir Pounds the Pads.

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Uploaded by on Jun 29, 2009

Frank Mir spends some time at the pads during a Las Vegas workout in preparation for his bout against Brock Lesnar at UFC 100. Watch UFC 100 Live on Pay-Per-View July 11, 2009.

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  • likes, 42 dislikes

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Top Comments

  • Frank Mir is a big dude.

  • @MrMusicENT That usually means you are a fuckin homo

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  • @seaFoodSifu

    why should he hit as hard as he can?

  • Frank Mir iz a hottee! ;-D

  • He a BEAST!!!!!!!!!

  • hes punches are slow and that is not a good sign.

  • frank looks smaller

  • He hits really freakin softly.

  • Mir looks different than everyone else when he strikes. He does this think when he's chasing you with punches. Takes big steps and almost looks like his knees arent bending when he walks. Must be his kempo Karate backround idk. But it's pretty cool and effective!

  • Looks terrible

  • hits harder then jds my ass!

  • Frank is my favorite fighter & always will be. I'd give anything to further my Jujutsu training by training w/ him

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