One Legged Dumbell Squat for Massive Quad, Glute, & Leg Development

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This exercise is very good for leg development. Most of you will benefit from doing single leg exercises. Most people who do regular squats or leg presses have an imbalance in their hips, glutes, or hamstrings.

This imbalance throws and uneven stress into the spine, especially when you do two legs at a time and go too heavy. You can still build mass with this one legged exercise and it is safer than most two legged.

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darin steen

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• One Legged Dumbell Squat
• legs
• thighs
• glutes
• glutius maximus
• buns
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• hamstrings
• one legged squat
• abs
• fitness
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• fatloss lifestyle
• darin steen

[u3190]

I had to quit squatting cuz it kept giving me headaches from a neck problem. Its been a month so I'll probably do these from now on.

[Ozarka741]

Did you know that you sound like Chuck Norris? Oh, and good video.

[looker768]

I hope this adds some mass to the glutes....

[looker768]

@Swarren7630 who cares?

[TeacherPhilEnglish]

Great exercise, I'll have to try it

[bigtonutz]

i like that exercise kewl!!