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Dan Butler aka DBUTLA 5'9" 18yr. SAU Dunk Mix

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Uploaded by on Jul 21, 2007

Leave Comments!!! Made with my flip camera i won off of facebook.

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People & Blogs

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  • likes, 1 dislikes

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Uploader Comments (DanGotCrazyHops)

  • how much do you squat?

  • i can do 415 6 to 8 times n shape...but ur legs r prob shakin cuz u haven''t strecthed enuf or u r puttin to much weight on....u might just have to get used to it also....make sure u have proper form

  • wow dude what's your training for jumping like that?

  • i cud dunk before i lifted but barely... sqaut n leg press n plyometrics is all i do....

  • do you use creatine in your diet and training?

  • nope just lift n get enuf protiens n youll get stronger if u work hard enuf lol

Top Comments

  • haha its probably cuz ur a pussy

  • this guy is amazing he looks even a bit smaller than 5'9.....and the hoop is defintely 10 ft

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All Comments (72)

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  • Strength is only a fraction of the total equation. What matters more is the explosiveness of your movement. If you can squat 300lbs, you still might not be able to dunk because you cant build the velocity required to bring your mass up x feet.

  • when you say leg press and squat, how do you decide which one to do for a certain workout?

  • damn, MAJOR bounce!

  • Wats good bro I stay in the h to we need to do a video togather or something cause we both height challenged lol just hit me back if you want to do something and ill get you my contacts

  • Yo any tips do improve vert?

  • Damn... that nigga has bounce!

  • Damn like a human frog lol

  • I have complete and utter respect for you. What are some simpleleg exercises I can do at home without much equiptment. I don't have much time to work out so I need some good, effective and quick exercises.

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