Sexy FIT Beast Workout!

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Category:

Howto & Style

Tags:

• fit
• fitness
• girl
• sports
• cardio
• intensity
• workouts
• workout
• home
• tone
• shape
• up
• videos
• exercise
• exercises
• training
• abs
• muscles
• lean
• fat
• loss
• body
• weight
• crossfit
• strength
• best
• bootcamp
• muscle
• toned
• high
• interval
• hiit
• zuzana
• bodyrock.tv
• bodyrock
• diet
• weightlifting
• tutorial
• health
• entertainment
• vlog
• health diet
• model
• girls
• instructional video
• howto
• educational
• instructions
• hip hop dance
• diy
• personal
• trainer
• tips
• beauty
• healthy
• diets
• wellness
• physical exercise
• weight loss
• bodybuilder

[keveny007]

Russian spy!

[ressenycva]

Thank you sooo much for this. I am a mom of 2 young kids and I am soo tired and need the motivation for not eating when I am stressed. I need to lose 60lbs and really need to stop snacking and eatin emotionally.

[carlotapuig]

You look so much better with that hair colour, congratulations

[bigredkid3]

Oh shit! Emotional eating? I was happy so I ate a big ass plate of chicken nachos! aaaarrrrrgggghhhhh!

[shawondemand]

@ressenycva

Get your husband to help you out with whatever is stressing you out.

And lifting weights is actually a relatively easy way of losing weight. Your metabolism will jump up incredibly and you will notice that you will easily lose weight.

IMO cardio training, such as jogging, biking and swimming, requires a "fresher" body. I can easily workout and lift weights after a long days work because you can take rests in between sets, where as in cardio you have to go non-stop.

[wcci1224]

Thank you, very timely post for me.

[ogier1]

did I already tell you that you have one the best abs in the world?

[g4hardcore]

Your words are so true...

Are you listening, Obesity? We will dominate you!!!

[duff0427]

i did it in 17 min 50 sec. im just happy i completed it. very tough. Thanks for posting!

[SudiArabia]

Any move in any direction shows another great part of your body.

This is the ultimate girl's body all guys desperately want.

[hvnlyangelone]

Zuzana, Thank you so much for this week on "emotional eating". I am just tuning back into your channel. I love how you are now doing tutorials for the workouts and planning the week out for activies. I actually feel like I will be able to keep up with you. I am going to try my hardest. I want to look like you. YOU ARE AWESOME! I can do this. Thank you for everything!!!!!

[manofdamatch]

Are u recruiting any new camera man? ;)