Hill sprints in sports training are great ways to increase explosiveness, acceleration and speed. Sprint up a hill and jog down with tips from a professional personal trainer in this free video on sports training exercises and fitness.
Expert: Carlos Davila
Bio: Carlos Davila is a professional personal trainer in New York City.
Filmmaker: Paul Muller
@prince112233 only if you stride a fair few steps at a time other wise it's different muscles you're working
dmorris38290 5 months ago
Nice Vid but I'd try and chose a much steeper hill for to push your CV through the roof.
ClayDavisSE19 6 months ago
that's not even a hill
Cavar21 7 months ago
can u do the same with stairs
prince112233 1 year ago
bam!
tonytrainer1 1 year ago
Thanks again !
MyDamnDesign 2 years ago