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Sports Training & Fitness : Sports Training Hill Sprints

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Uploaded by on Nov 8, 2008

Hill sprints in sports training are great ways to increase explosiveness, acceleration and speed. Sprint up a hill and jog down with tips from a professional personal trainer in this free video on sports training exercises and fitness.

Expert: Carlos Davila
Bio: Carlos Davila is a professional personal trainer in New York City.
Filmmaker: Paul Muller

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  • @prince112233 only if you stride a fair few steps at a time other wise it's different muscles you're working

  • Nice Vid but I'd try and chose a much steeper hill for to push your CV through the roof.

  • that's not even a hill

  • can u do the same with stairs

  • bam!

  • Thanks again !

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