Supported Supta Virasana With Blocks

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,520
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jun 19, 2010

http://elsiesyogakula.com

This is a restorative supportive backbend and hip opener with blocks. I can't say that this is an easy restorative pose as it does require your hips, knees and thighs to be sufficiently open in order to recline. If you are comfortable in virasana (hero pose) then this is a great supportive backbend to practice.

It's one of my favorites.

I offer this as a possible choice in Episode 81 of Elsie's Yoga Class: Live and Unplugged Podcast, which can be found at www.elsiesyogakula.com or you can download the class itself by searching for it in iTunes.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more