DeFrancosGym.com - "Upside down" kettlebell push-ups
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Get feet elevated and this perfect, no pain on the wrists! use a medicine ball or something similar
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if you slip on this excersise you are rollin' a wrist.
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Go view Bryan Clemons workout 1 and 2. Great workouts to get ripped!!!
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First time i tried this i got 2 out then lost balance and holy crap hand was hurting. Still added incentive not to fail!
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its much harder than it looks....... believe me
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RE work perhaps? Would hate it to tip sideways and crush some fingers! =P
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thats gotta take alot of balance joe your a beast Drink defranco not milk
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Not only have I never seen anybody else do this...but I'm stealing it. Joe you're a freakin beast!!!
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awesome...i have never seen that one anywhere...gotta try it
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Dayum
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Do you smell what Defranco is cookin' ???
balrajbigbad 1 year ago 10
F*k yeah, with metallica in the background.
songbai 1 year ago 9