Hammer Curl with Fat Gripz

http://urbanstrengthinstitute.com Changing the diameter of any bar by making it fatter makes the exercise a lot more challenging on your grip and forearms. Developing strength in these areas will make you stronger with other lifts.

If you train in the grappling sports, I highly recommend you pick up some of these. Grip is often the weak link in the chain.

Category:

Sports

Tags:

• grip
• forearms
• strength
• strong
• big
• muscle
• fat
• grips
• gripz
• grappling
• mma
• jiu
• jitsu
• weak

[MrCranberry777]

apollons axle available at ironmind.com-33lbs,non revolving sleeves,1.97 inches in dia.more expensive yes.do you get what you pay for?ABSOLUTELY!

[GTSPerformance]

@MrCranberry777 Watson Gym Equipment out of the U.K makes the most innovative bars I've come across. They have many fat bar options (with revolving sleeves) that are guaranteed for life.

[wisdometernal]

MY pair came in the mail today!

[GTSPerformance]

They're awesome aren't they?

[KyleP2009]

@cillianp91 idk.. why the fuck do people need handles to do push--ups or pull-ups?? just another stupid fuckin invention that I'm pissed I didn't think of

[cillianp91]

why spend money on those when u can use a towel wrapped around the bar or even pipe insulation?

[MrCranberry777]

to gts performance.i just recieved a product by watson custom strength called THE THORS HAMMER.this thing is like a 2 inch dia. lever bar.damn brutalive never felt my hands,wrists,and forearms like this.i also recieved a 2 inch thick v-bar for pulldowns or pull-ups.its like freaking christmas here.just wanted to tell someone.have a great day.i am.

[MrCranberry777]

be careful how you feel about foam!blocked!i just recieved more thick bar equipment from watson.this stuff is amazing!

[MrCranberry777]

watson equipment is where i purchased all my 2-3 inch bars and my thors hammers.an excellent company that i was turned on to by CHARLES POLIQUIN.i spent thousands fitting my gym with trheir equipment.ironmind also has an outstanding line of equipment for TRUE strength.i purchased my 10 buffalo bars,coc grippers,s-cube bars,apollons axles,and a plethora of other equipment designed for pure strength.im especially proud of my 5-300lb ivanko dumbells.always a challenge at zeaus gym!GOOD LUCK GTS!

[MrCranberry777]

WITH THE 2-3 INCH BAR REVERSE CURLS,TRY 5X5 OR MY PERSONAL FAVORITE-HEAVY SINGLES.try 5x1 on reversecurls and go for MAX DISTANCE ON YOUR FARMERS WALK.my caps lock keeps messing up.work brutally hard,except no excuses,and get to work on your real grip training.good luck and bleed.

[MrCranberry777]

two words people-COMMON SENSE!.WE DIDNT NEED THESE 50 YEARS AGO,AND WE DONT NEED THEM NOW.GET BACK TO HONEST HARD WORK!

[MrCranberry777]

farmers walk with 250lb anvils,2-3 inch bar reverse curls,1 and 2 finger deadlifts,titans telegraph key.thisk bar hammers,lver bars,deadlift power holds with a 2-3 inch bar,hub grip on a york 45lb plate,captains of crush grippers[no.4 requires 365lbs to close].pinch gripping,thick bar chin ups[sheer blooby torture],power cleans with a 2 inch bar,thick rope chins.forget gadgets and crap,blood and guts.work your ass off on your hands,wrists,forearms.no gimmicks,just callouse busting hard work!

[tyciol]

@KyleP2009 Coming down on people for not understanding your rhetorical implications is silly.

Perfect Pull-up has the extra benefit of having a swing bar, and the rotating handles allow neat tricks like transitioning from a prone to supine grip, which might be more comfortable for some shoulders. So it's not without benefit.

I still don't follow what you think I said was dumb.

[KyleP2009]

@tyciol well first off, what I said was a reply to another comment. When I asked "why the fuck do people need handles to do push--ups or pull-ups?" it was actually a rhetorical question... it was also referring to workout products that have no extra benefit but are still being sold (like the Perfect Push-up and the Perfect Pull-up)........ so next time you want to be a smart ass, you should start by not being a dumbass.