Insomnia: Why can't I sleep

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Most Americans have sleep issues...but it can come from anywhere. Learn some of the reasons why one might have sleep issues.

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Education

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[sallyoboyle]

At minute 7, you say not to take melatonin because it will really mess up your body. We have taken melatonin for years with no apparent bad effects. I also went to your blog and searched melatonin so see if I could find out how it will mess me up -- I'm open to new info! But you have a post giving alternatives to drugs. Melatonin is what you recommend instead of Ambien, saying it's the most or one of the most studied supplements ever. So, which is it? If it's bad, why? Thank you.

[joshrubineastwest]

@sallyoboyle

Bad..it is horrible to take at all. It stim estrogen production, ded progesterone producting, inhibits the thyroid, shrinks genital tissues and suppresses the immune system!

[joshrubineastwest]

You "feel" asleep or "fell" asleep? If it is that boring...why are you subscribed to my channel and watching it? If you fell asleep..well just goes to show you where your conciousness is...

[joshrubineastwest]

Thanks!

[joshrubineastwest]

Hell NO...why do you ask?

[Swedishfitnblond]

The points he makes ring true and make more sense than anything I've heard to date. I think I'll be sleeping well in the very near future, thank you, Josh!

[sleepydreamsbaby]

Good tips.

I've been using a program called "sleep well and tight" and it's worked wonders. If you're having trouble sleeping definitely check it out in my channel website.

[TheMissMellaBella]

goddamn. its 2 am i told myself i would sleep by 11. WHYCANTISLEEP :(

[sallyoboyle]

@joshrubineastwest Where did you get this info? I've researched melatonin quite a bit and never read any of this. I'm interested to know! Thanks.

[Pendragon1717]

Great Pointers! For me at least, the only time I have MAJOR sleep issues is when I go to the gym and lift weights after work. (I can't work out before work, because that's way too early.) After working out, I eat a huge meal high in protein. This is all within 4 hours of going to sleep. Don't know what can possibly be done. I sometimes resort to tylenol pm's.