How To Lose Love Handles - 3 Shocking Myths On How To Lose Love Handles
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Published on Apr 3, 2012
Free presentation on how to lose love handles: http://thelovehandlecure.com. Watch this shocking presentation on how to lose your love handles by eating your favorite foods and not having to be married to a gym.
If you want to know how to lose love handles, then you're going to have to open up your mind a little bit. The reason is because love handles are extremely stubborn. They are always the last part of the fat to leave your body if you're trying to diet down to low levels in order to get that six pack. It can be done, but first you need patience. Without patience, you're going to get frustrated and sabotage your diet and program.
Trust me, been there done that.
You also are going to need to start doing the opposite of what you're currently doing. One of the biggest reasons I have seen people struggle with losing their love handles is because they have been stuck in a rut doing the same thing over and over again. That is NOT the way to go about things. It won't get you anywhere. Remember, insanity is doing the same thing over and over again and expecting a different result. It's just not going to happen. A good example of this is slow boring cardio.
Generally, slow boring cardio is one of the worst things you can do to lose stubborn body fat. It can serve a purpose but when you're doing it all the time for months on end, your body becomes accustomed to this type of training. And because it's quite easy, your body adapts that much faster. Therefore, you burn less and less calories over time. Not cool if you ask me. Especially if you're whole goal is to drop pounds of belly fat fast. So what's the complete opposite of slow boring cardio? Simple, interval training.
Plus you're also going to discover this one exercise that WILL NOT help you in terms of learning how to get rid of love handles.
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