Optimum Nutrition Serious Mass Review by MonsterSupplements.com
Uploader Comments (monstersupplements)
Top Comments
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WARNING SIDE EFFECT: It will make you poop like there is no tomorow if you go with the 2 scoops. Other than that quality stufff. I agree with the one scoop per serv. I don't like my butt hole being violated.
All Comments (299)
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it does not mix well in shaker...
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I read that Optimum Serious Mass lacks digestive enzymes, that might be the cause of your bad bowel movements. Does it give you other indigestion problems? It's because of the lack of enzyme issue that I haven't tried this product yet. I might try Cyto Gainer first.
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Pour 500 mls Physical “no fat” milk into Blender...milk gives it a nicer flavour, you must use a blender with Serious Mass.
Then add 1 Scoop of your preferred flavour i use “Chocolate”.
Then add 2 or 3 table spoons of Chocolate/Caramel ice cream, just adds more flavour!
Then Blend for like 20-30 secs max (STOP) then add 2 or 3 ice cubes, gives it a nice icy taste. Re-continue blending for like 15 secs & your done!
Pour into a shaker whether u have a shaker of 800 mls or 1 ltr it will be enough.
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hi, i have serios mass... but i dont know the quantiti.. we need put 1 scoop in 300ml of water? 1 scoop of that is big..
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Good product. I'm taking pro complex gainer. The protein blend is better . I'm 14, 6ft, 155 pounds. 7% fat
i'm straight but i have to say bro, you must slay the pussy.
galwegians 3 months ago 22
@galwegians - you would be correct in your assumptions.
monstersupplements 3 months ago 21