Keith Tobias: Chain Pull Ups

Hey everyone, my name is Keith Tobias and I am one of the owners of BONA Fitness in Houston, Texas. Some of you all my have already seen some videos with the gym in the back ground. Mainly the videos may have featured 2 up and coming and ALL NATURAL (DRUG FREE) ATHLETES by the name of Tuan Minh Cao Tran, and Chris Hietman. Tuan has a channel here as well and his user name is roughneckasian.
I too am an all natural Bodybuilder/Power lifter. I was the 3 Time Collegiate Nation ADFPA (American Drug Free Power Lifting Asso - Now USA) Champion. Here I am working with Tuan and also doing pull ups with 2, 25 lbs chains around my neck. I have been dieting as well and getting ready to compete in the master's division in bodybuilding, which is the class of 40 year old or older. Yes, I am 40 years of age. But as I always tell all my trainers hear at BONA, and to all my clients, if you stay natural, you will keep it forever. There are no short cuts.
I hope you enjoy the clip, and if you wish to get more information about bona, just go to www.bonafitness.com or www.bonawellness.com Take care. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING OR EDUCATION. Thank U to our sponsor www.crackprotein.com

Category:

Howto & Style

Tags:

• Keith
• Tobias
• BONA
• Fitness
• Pull
• Ups
• Tuan
• Tran
• Bodybuilding
• Power
• Lifting
• Chains

[sxr951]

How did u get your upper teeth so white ?.lol

[FUKNPROYO]

Can you post your exact weightlifting regimen, or is there a link where I can find it??

[AustinDuggal]

you look in your 20s great job

[conrifor]

He looks like he's 30?!?!?

[kevin0w]

@rmsolympic1 Its said 25 Ibs in the description

[rmsolympic1]

Also, how much do the chins weigh, and is there a particular reason for using them instead of weights?

[rmsolympic1]

Yes! Rep for the 40s and beyond: strength does not serve age, but rather the will of the man that weilds it.

[AnthonyVMx]

Stay clean! Work hard!

[ProfessionalWeirdo]

dat niggas teeth WHITE

[Mannypacquia0]

he looks like the ripped verison of shawn wayans