10 Best Plyometric Chest Exercises with Bodyweight

10 Bodyweight Exercises for the Chest and Triceps using Explosive Plyometrics.
I recommend using atleast one explosive exercise on chest workout day, along with your other exercises.
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- plyometric Body weight Chest workout Explosive Chest back biceps shoulders triceps core abs ab legs arms upper body lower best ever top exercises 2011 training workout calisthenic most exploding superman push-ups proper form push ups planche pushups handstand diamond one hand rocky bruce lee mike tyson gsp fitness challenge tornado push up tutorial

Category:

Howto & Style

Tags:

• Bodyweight
• exercise
• chest
• jumping
• plyometrics
• best
• six
• pack
• abs
• workout
• pushups
• explosive

[14escalade]

The whole extra "explosiveness" isn't goin to work out ur chest

[Fazioenterprise]

@14escalade oh really, thats news to me... u must not have seen my chest. My chest is huge with cuts running through it and i dont touch weights. Watch my newest video on my channel, it blows this old one away. :D

[iQRATville]

although you are using your chest for the pushups, most of that "explosiveness" is actually from your legs. you are rocking your weight back and then jumping. this is actually a waste. do it all upper body and generate real explosiveness or keep doing what your doing and have something that only looks like explosiveness.

[Fazioenterprise]

@iQRATville watch my new vid called explosive freestyle pushups... you wont be disappointed

[uhSTFU]

your pushup height is more than my vertical leap :p

[Fazioenterprise]

@uhSTFU hahaaha check my channel vid

[Fazioenterprise]

@ThndrMadMaxd you are a complete dumbass, its called plyometrics and its one of the healthiest ways to workout with no weights. Pull my back or hyperextend my shoulders... you dont know what your talking about. Smash my face... ya keep dreaming.... Why dont you get off your ass and do something, before talking shit about stuff you know nothing about.

[Fazioenterprise]

@paperpro3223 ok post a video response not a comment

[AlexJohnsn]

How many years did it take you to bulk up? I'm trying to go for a gymnast look, low body fat but bulky. Idk what to do exactly.

[lo0nytnt]

@XxJdMoneyxX22 anytime =)

[XxJdMoneyxX22]

@lo0nytnt U brought me here and helped me(:

[lo0nytnt]

i love this! Great video

[juansmith100]

Crazy!!! Im try to do sum ,

[67mttjns]

@14escalade can it help work ur chest? yeah. personally id do a few more pushups for max effort because its more isolated work

[Phdinabcs]

diamond pushups work the triceps not the chest I believe. the closer your hand are together the more it works the triceps and the less it works the chest. But I'm not completely sure.

[MaximusDecimusRO]

I guess some of us really did evolve from apes.

[hamdyman]

Interesting work outs thats for sure, some of them seemed a bit overly animated, but will need some testing ! . chest happens to be one of the Muscles i prefer not to use heavy weights with, so this is great, thanks man.

[100stamina]

@Fazioenterprise Well done bro,i agree with you. People are just jealous bcoz your chest is bigger then there's, just from doing what you are doing!