Spartacus Workout Part 1 - Funk Roberts

http://www.spartacusworkout.com

Funk Roberts is running a FREE 4 Week Spartacus Challenge for those MEN or WOMEN who want to get ripped and blast their fitness to new heights. This high intensity cutting-edge circuit routine can strip away fat and define every muscle in your body

SUBSCRIBE FOR NEW VIDEOS WEEKLY : http://www.youtube.com/subscription_center?add_user=MARCROOPS

FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: http://blog.spartacusworkout.com/gift/

FREE 4 WEEK SPARTACUS WORKOUT: http://www.spartacusworkout.com

FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt

BLOG: http://www.spartacusworkoutblog.com
SPARTACUSWORKOUTFAN: http://www.spartacusworkoutfan.com
FUNKMMA: http://www.funkmma.com
SUBSCRIBE:http://www.youtube.com/subscription_center?add_user=MARCROOPS


The challenge was taken from Men's Health Magazine, but I will provide you with my weekly workouts, nutrition plan, supplement suggestions to help you get to your SPARTACUS status.

It's that easy and it's FREE - SIGN UP TODAY!

http://www.spartacusworkout.com

Funks Spartacus Workout #1


Alternate Kettlebell Swings
Half Burpees with Split
Alternate Sots Press
Bicycle Crunches
Push Ups
Goblet - Kettlebell Squats
Alternate Plank Reach-Under
Sprawls
Roll-ups
Double Kettlebell Cleans

FREE 4 Week Spartacus Challenge - Get Fit for Spring!
Funk Roberts is running a FREE 4 Week Spartacus Challenge for those MEN or WOMEN who want to get ripped and blast their fitness to new heights. This high intensity cutting-edge circuit routine can strip away fat and define every muscle in your body.

The challenge was taken from Men's Health Magazine, but I will provide you with my weekly workouts and nutrition plan to help you get to your SPARTACUS status.

It's that easy and it's FREE - STARTS MONDAY FEB 15, 2010

COPY AND PASTE I WANT TO BE LIKE SPARTACUS to funkroberts@gmail.com It will be extremely challenging but it will rip you up - workouts, nutrition, stretching

Category:

Howto & Style

Tags:

• tabata
• insanity
• p90x
• mens health
• INTERVAL TRAINING
• fitness
• spartacus CHALLENGE
• funk roberts
• kettelbell
• spartacus workout
• mens health workout
• workout muse
• mma workouts
• mma training
• HIIT
• cardio
• high intensity training
• muscle
• push ups
• ripped abs
• ab workouts
• crunches
• plyometrics
• bodyweight workout

[LloydChristmas777]

Hey Funk, I understand we're to do this workout or the other Sparta workouts three times a week. I did this workout for the first time today and it was tough, especially the alternate sot press'.

1) Is it okay to do more than that -- maybe four times a week?

2) If I'm doing this three times a week, can I lift weights on the off days? Would it be detrimental to my progress?

Thanks.

[marcroops]

@LloydChristmas777 Hey Lloyd, I think a 4 day schedule is great M-T-TH-F with Saturday as an Active Rest Day (For Example do something you like or a Spartacus Ab Workout, Sport) - Depending on your goals, I don't think you will need traditional weight training if getting ripped and building lean muscle and strength. Spartacus will get you there (along with Clean Nutrition) - Why did you want to do weights?

Funk

[silvergun83]

I've tried a similar workout two days ago and damn...it's insanely hard! After 5 exercises I was nearly dying...

[marcroops]

@silvergun83 Hey Silver, good work, keep plugging away, because the olny way to get through these workouts, is to do these workouts - Funk - Don't forget to head over to the SpartacusWorkoutBlog for more workouts and nutrition info for fat loss

[MrRingoac]

Is there going to be a video 2 for this or is there already one? Thank you for all your videos no one else puts out stuff like yours. Really appreciate it.

[marcroops]

@MrRingoac Hey MrRingoac, There are definitely a Part 2 video as well as a 4 week program at the spartacusworkout website and also over 50 Spartacus workouts at the spartacusworkoutblog website. - Funk

[marcroops]

@infinitcode2 No - that's why it's called the Funk Roberts Spartacus Workout.

[marcroops]

@cquinapa Thanks CQ, I am so glad you love the Spartacus Workouts and make sure you go to the blog for more workouts spartacusworkoutblog - It is NOT bad to double up on the Funk 50 and Spartacus Workout. You may want to try the Spartacus Abs and Core workouts too...AWESOME!!!! - Keep working hard

Funk

[k13ren]

I haven't got a kettlebell, would this still kill me if I leave out the kettlebell exercises?

[tenags0708]

Holy crap this is tough.... I'm 26, about 30 lbs overweight, and haven't worked out since college. I just joined a 28 day weight loss challenge at work and stumbled upon this workout during my Google searching. Today was Day 1 for me, and I had to do a modified version of this workout, but nonetheless it is an intense burn. I did 2 Rounds, and did as many 60-15's as possible, but ended up doing more 45-15's.

[LloydChristmas777]

@marcroops, I'll try the four day schedule. I want to lift weights because I don't want to lose the gain I've gotten in my dead lifts and squats. Also, it's fun. Don't get me wrong, I much prefer the Spartacus type workouts; they're more intense and challenging physically and cardio-wise.

I feel great after what I did this morning and I can't wait to do it again. I'm so glad to hear you say that I can get ripped with lean muscle and strength by going Spartacus. You're an inspiration.