Volleyball Practice 10_08_2007
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Uploaded by TorontoVBC on Oct 11, 2007
Aglity, Speed & Core training. 6 Week Program preseason training
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veryy good
Ecuamandeportes 9 months ago
dannnngg u guys kill at those drills
RBzJwolf 1 year ago
nice work man....
mrtasty10 2 years ago
We basically do the same thing.
But instead of having real ladders, we tape the ladder form on the floor because we were getting sick and tired of it moving all the time.
:)
TGIFridayy 3 years ago
yeah we did footwork drills like this, ladders, triplings, skippings etc. Looks good.. The square kind of exercise is funny too,
koenruiter1 3 years ago
Wow I play volleyball, we never have a pratice like thet I loved I'll like to tried sometime Its so Cool Wow. I want to do that a Loved. I'm a Girl
VolleyBoricua1 3 years ago
We have open gym and conditioning all summer.. But we do basically the same thing.
xxhornetvolleyballxx 4 years ago
looks fun ;]
i play volleyball , JO
and we doo all that.
;]
i hate ladderrrs though ahha
southvballchik 4 years ago