Asymmetrical Overhead Lockout Hold
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@drakejoseph25 Doesn't matter. Just play with it, and have fun with it.
scottabelcoaching 1 year ago
what weight difference do you suggest ?
drakejoseph25 1 year ago
@thecj29 No, but such is the myth in the training industry. Muscle work together. unless you did nothing but this movement for training, then it would not be a problem. And even then, it would take a long time for such a disparity to manifest
scottabelcoaching 1 year ago
@scottabelcoaching Won't that build assymetries in the abs?
thecj29 1 year ago
@thewholeshebang1 Good to see you stoked by it and willing to give it a go.
scottabelcoaching 1 year ago
Loved seeing this demonstrated. I've had these in my program for many weeks now, but it's so nice to see how to progress the move with a bosu, and wow, I never even thought how two different weights could also kick this move up another notch.
Thanks Guys!
thewholeshebang1 1 year ago