YOGA, the AMAZING SIDE CROW POSE

In this video Yoga, the amazing side crow pose Esther shows a very impressive yoga pose that looks impossible but is actually quite do-able .

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[tkkidd123]

"it's great fun really~!"

haha.. she is light hearted.. <3

[JezzLovesBiebz]

How the hell can you talk when you are doing that ? GREAT JOB !

[endlesswonder22]

Esther, when you started doing Yoga, how long did it take you before you were able to do this one? I started doing Yoga a few years ago to help with Fibromyalgia and it's made a major difference (along with eating vegan/high alkaline/raw foods). I'm still at a beginner/intermediate level and I seem to have pretty weak arms (and frequent lower back pain), but I still hope that eventually I could work up to something like this.. Right now, even wheel pose isn't something I can do.

[twschaller]

thanks to you esther, finally i can do it! the key was your explaining to extend the twist and to get the left elbow engaged with the hip for stability. i could hold it for only two breaths, but now i'll practice balance and then extending the legs..thanks!!

[LYRIC3445]

Oh em geee, I cant even get my feet up in the air without jumping xD

[vickramasooriya]

Hi! Have you ever tried the maximus muscle 247 workout (do a google search)? Ive heard some incredible things about it and my buddy gained lots of muscle with it.

[Bumpers825]

I find the balancing technique very similar to regular crow pose and it was much easier to learn once I had been doing crow for awhile. Use a pillow under your head when you practice just in case as you fall over :) And don't be scared if your face sinks low to the ground; this is where the balancing point is!

[TheCloudXTraining]

@yogatic I'm beginning to have a little crush on u.. You're really good with Yoga. :)

[theromantist]

this is a break dance move we call it the baby freeze :)

[fastlane133]

I love this pose, I am dying to get to this level

[acafitness]

Body & Mind CONTROL! ;)

Amazing form: nice, easy and calm! :)

[Montagone]

i can do this